Simple interventions to cope with stress, manage worry, and reduce anxiety in everyday life:
- Practice mindfulness - the first step to change is awareness.
- Shift your focus to what you want to see happen in your life.
- Try Cognitive Behavioral Approaches: Reframe your thoughts to change your brain's response to stress.
- Incorporate goal-directed intention to relax and alleviate tension.
- Rewire your brain for positive health outcomes and lasting well-being.
Jenette Yamamoto, Reiki Master, COTA/L, & Life Coach.
- Twenty-nine years in the healthcare field, specifically rehabilitation.
- More than 300+ hours of continued education on a variety of subjects.
- Helped more than a thousand patients reach their goals.
- Certified and Licensed Occupational Therapist Assistant & Life Coach.
"Jenette is an extremely compassionate and gifted practitioner. Her reiki sessions are very targeted, and she gave me the option of doing a combination of both Reiki and guided meditation specific to my needs at the same time. I think this approach provides an even stronger response. My experience was extremely comfortable and positive, and she was very professional and prepared. I would highly recommend Jenette for both her Reiki treatments as well as her personalized meditations!" -- Carrie H.
"Jenette is very kind, compassionate, and professional. Most of all, she really has the gift as a Reiki Master. I will definitely be asking her to come back again soon!" -- Kim N.
"Very nice lady, good energy, nice vibe!! Definitely will have her heating hands help liven up and bring life back into you and your chakras. Will most definitely come back." -- Elena B.
Decrease Daily Stress | Manage Anxiety | Transform Negative Thoughts | Achieve Goals