Learn how to decrease stress, worry, and manage anxiety in your everyday life
Learn how to write your own meditation script so that you are always in control of your mind and body
Learn the secrets to achieving what you want using guided visualization
Learn about alternative and complementary therapy to promote health
Learn the secrets on how to relax before or after surgery
Learn techniques to relax your mind in order to prevent future long term care
*Certified and Licensed as an Occupational Therapist Assistant & Certified as a Clinical Anxiety Treatment Professional. Twenty-four years working in Healthcare with more than 300 hours of Continued Education hours.