From Grief to Peace

AdminBooks, Self-Care

Grief comes on like waves of the ocean, you never know when that wave will hit you.  It may come in lightly barely touching, brushing up against your naked feet, reminding you gently or it comes on strong, sometimes as if you can’t breathe, like a rainstorm or tidal wave….sometimes feeling out of control, drenched with sadness, soaked with feelings … Read More

Zen Guidebooks

AdminBooks, Self-Care

These books are inspired by my dad who survived a 100 foot hang gliding fall in 1984 when I was twelve years old. Since then I have watched him journey the path of recovery. Throughout the past 34 years since the injury, he has used the meditation techniques found inside this book to (not only cope with multiple losses but) … Read More

Seven Ways Reiki Can Help

AdminBooks, Self-Care

There are a number of ways Reiki can help heal your body, mind, and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance for healing. The theory is that the “ki” or “chi”, the life force energy, is low, or … Read More

An Introduction to Reiki and other Healing Energies

AdminBooks, Self-Care

A lot of people have heard of Reiki and other forms of traditional healing from the East, but aren’t sure how they work, or even if they actually do work. The truth is that Reiki DOES work, according to numerous studies, and is just one form of what we can term energy work, using the body’s energy to heal physical … Read More