Grief Relief

AdminSelf-Care, Uncategorized

My sister created this coloring book as a way to relieve grief. Our dad lived to be 90 years old and spent his last days without us, alone in a nursing home. The grief and guilt were horrible. After living with my sister for three decades, he had to go to a nursing home because his dementia worsened. He was … Read More

From Grief to Peace

AdminBooks, Self-Care

What is Grief? Grief is unconditional love unexpressed. Love that you were not allowed to express… Grief comes on like waves of the ocean, you never know when that wave will hit you.  It may come in lightly barely touching, brushing up against your naked feet, reminding you gently or it comes on strong, sometimes as if you can’t breathe, … Read More

Zen Guidebooks

AdminBooks, Self-Care

These books are inspired by my dad who survived a 100 foot hang gliding fall in 1984 when I was twelve years old. Since then I have watched him journey the path of recovery. Throughout the past 34 years since the injury, he has used the meditation techniques found inside this book to (not only cope with multiple losses but) … Read More

Seven Ways Reiki Can Help

AdminBooks, Self-Care

There are a number of ways Reiki can help heal your body, mind, and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and 7 chakras) to increase and balance for healing. The theory is that the “ki” or “chi”, the life force energy, is low, or … Read More

What are the Meridians?


In many forms of Traditional Chinese Medicine (TCM), the meridians are used to heal the body in various ways. Three of the most common ways of using meridians to enhance health and well-being are acupuncture, acupressure, and Reiki. In the West, acupuncture and acupressure are the most familiar forms of meridian therapy. Reiki has been growing in interest and popularity … Read More