Grief Relief

AdminSelf-Care, Uncategorized

My sister created this coloring book as a way to relieve grief. Our dad lived to be 90 years old and spent his last days without us, alone in a nursing home. The grief and guilt were horrible. After living with my sister for three decades, he had to go to a nursing home because his dementia worsened. He was … Read More

What are Complementary and Alternative Medicine?

AdminSelf-Care, Uncategorized

The Academy of Integrative Health and Medicine defines Holistic Medicine as “the art and science of healing that addresses the care of the whole person – body, mind, and spirit.  The practice of holistic medicine integrates conventional and complementary therapies to promote optimal health and to prevent and treat disease by mitigating causes.” What are Complementary and Alternative Medicines (CAM)? According … Read More