By the Vance Twins Progressive muscle relaxation (PMR) helps reduce stress by targeting physical and mental tension. Here’s how it works: Physical Benefits: Mental Benefits: How It Helps in Daily Life: PMR is a powerful, simple, and effective tool for managing stress and enhancing well-being.
Sleep Easy Guided Visualization: Wake Up Refreshed & Rejuvenated!”
Welcome to your sleep sanctuary, where relaxation and rejuvenation await you. Take a moment to settle into a comfortable position, allowing your body to rest fully. Close your eyes gently, and with each breath you take, begin to feel yourself letting go of any tension or worries from the day. Imagine yourself standing at the edge of a serene, tranquil … Read More
What Creates a Healthy Brain?
When stressed, your body releases cortisol, a hormone useful in short bursts but harmful over time. Too much cortisol can damage brain cells, leading to memory issues, anxiety, and depression. Over time, this can even cause parts of your brain to shrink, especially areas responsible for emotions and thinking.