How to Rise From the Dread


Photo by Markus Spiske

Rise from the Dread will give you 30+ super natural ways to relax and destress that cost hardly anything. Why? because it is the way of nature…

This book sets the stage for individuals who have had life turned upside down and find it cold, harsh, and abrupt but do not have time to meditate. For those of us who appreciate the wealth from nature—free stuff that makes life a little bit easier (because nature is healing and can make all the difference in the world), this book is dedicated to you. A tiny shift in focus can change everything.

Rise From the Dread: Escape from Stress, Worry, and Anxiety by Janine Vance If you ever find yourself facing surprising or traumatic circumstances and looking for a complementary perspective, this book has been compiled to humbly share a tidbit of encouragement. Take whatever resonates with you and discard the rest. The contents represent sources of inspiration, which have fueled the ability to keep going. The author hopes that at least a few of these techniques will uplift, encourage, and empower you to unite with your greater self.

“I loved it! It was inspirational and uplifting, really! It was perfect for me especially since I was really in isolation because I was positive with COVID. Everyone should read this book!” — Carol Shaw, Lifecare Patient

“This book is gently insightful into several themes that concern us as humans living at this point in history. The author blends Eastern thought and applies it to life in the West. The book is divided into twenty-plus chapters that are on different topics. The topics are interrelated, and several greater themes emerge, like the meaning of nature in our mechanized, technical lives and the different levels of healing that the body, mind, and soul may need. The author has an easy-to-understand way of writing, even on some of these more difficult and abstract topics. She gently and kindly encourages us to explore the mental patterns that may or may not be working for us and those around us. In the end, she even includes her own favorite guided meditation. If you’re looking for a book to get you thinking about some of the deeper aspects of what it means to be human, you might enjoy the essays in this book. There’s much food for thought here, so I recommend that you read and digest only one or two chapters/essays at a time to get the most benefit from this book. I also suggest making a little note to yourself at the top of each chapter about what it means to you so that you can more easily come back to it if you find yourself grappling with the topic of the chapter.”  – Jamie BJ,  Amazon Reader

“If you want to overcome stress, worry, and anxiety because you’ve been misunderstood, reduced to a caricature, or classified wrongly, then this book is for you. The book blends the power of nature, solitude, meditation, inner engineering, words, intuition, silence, self-awareness, and imagination to provide happiness, peace, serenity, and calm to your heart and mind. Recommended reading.” – Pat Mitchell

Learn How to Write Your Transformational Guided Meditation at a one-day Reiki Retreat.

Need stress relief to recalibrate? Join the Vance twins for a day of restoration. Let go of worry so you can move forward with more confidence.

Jenette & her twin sister, Janine (Vance Twins) with Deepak Chopra

At the Reiki Retreat, you will receive:

  • Reiki Attunement

    Receive a Reiki Attunement by Reiki Master, Jenette trained under the direct lineage of Master Mikao Usui, the founder of the spiritual practice.

  • Experience a Reiki Share

    You will experience the power of Reiki energy within a Reiki Circle.

  • A Healing Heart Chakra Meditation

    You will be guided through a heart chakra meditation for the purpose of providing peace to your mind, body, and soul.

  • Learn How to Write a Self-Healing Meditation

    Learn how to write a personalized healing meditation from an award winning author, Janine Vance.

  • A Delicious Meal and Snacks

    Do you have food preferences or special dietary needs? No worries! Just let us know and it will be taken care of.

  • A Perfect Gift for You

    This retreat is a perfect gift for your health and well-being. Come get pampered, relax, and learn about Reiki.

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