Seven Ways Reiki Can Help


There are a number of ways Reiki can help heal your body, mind, and spirit. Reiki is a form of energy work designed to balance the human energy field (aura) and the energy centers (14 meridians and seven chakras) to increase and balance healing.

The theory is that the “ki” or “chi,” the life force energy, is low, or blocked, disease, that is, dis-ease results. The illness could be physical or mental. Sometimes it can be both, such as stress and anxiety, which trigger worry and all sorts of physical manifestations, such as:

* Headache
* Upset stomach
* Grinding your teeth
* Poor sleep and more

Rise From the Dread: Escape from Stress, Worry, and Anxiety

To start on the healing path of Reiki, you need to find a Reiki Master who can treat you. There are many different styles and types of Reiki. The important thing is to find someone who can trace their teachers, that is, their lineage, back to the person to systematize Reiki, Mikao Usui.

Once you meet the Reiki Master and have a few treatments, you might decide you like them and want to study more. In this case, you can get what is called an attunement from your master and then be able to study Level 1 Reiki.

Once a Level 1 practitioner, you can heal yourself through structured sessions and a regular calendar. In this way, you can heal a number of issues. Here are a few of the well-documented healing benefits of Reiki:

1. Pain relief, even from the chronic pain of arthritis.

2. Deeper relaxation to aid the body in resting and rejuvenating and improving mood.

3. Relieves insomnia and offers not only longer sleep but a better quality of sleep to relieve stress and help heal.

4. Boosts the immune system through increasing circulation in the body of both the body and lymph, which is used to fight disease

5. Removes toxins from the lungs and body overall, especially if you adopt a clean lifestyle and stop smoking, overeating, drinking alcohol, and so on

6. Reduces high blood pressure and other stress-related health conditions.

7.  Restore energy in your chakra wheels which helps to decrease stress and anxiety.

These are just a few ways Reiki can boost and balance your energy to increase your health and well-being. If you’re tired of feeling like a flat battery all the time, find a Reiki master for treatment and study, and see what a difference it can make to your life.

Warm Regards,

Jenette, Your Personal Reiki Master

Do you live in Washington State? Would you like a Reiki Session or start a Reiki Circle?  Email and write in the subject line, "I would like a Reiki Session", or "I would like to start a Reiki Circle

Jenette became a Reiki Master under the direct lineage of Master Mikao Usui in 2008.

  • Licensed & Certified Occupational Therapist Assistant 1995
  • Reiki Master 2008
  • Life Coach 2018
  • Trained in Hypnotherapy & Certified in 2011
  • Certified Clinical Anxiety Treatment Professional 2019

Need a Stress Relief Reiki Session? Decrease stress and promote wellness in your everyday life. Contact me wherever you are in the world to receive your distant Reiki treatment. Email 


Learn How to Write Your Transformational Guided Meditation at a one-day Reiki Retreat.

Need stress relief to recalibrate? Join the Vance twins for a day of restoration. Let go of worry so you can move forward with more confidence.

Jenette & her twin sister, Janine (Vance Twins) with Deepak Chopra

At the Reiki Retreat, you will receive:

  • Reiki Attunement

    Receive a Reiki Attunement by Reiki Master, Jenette trained under the direct lineage of Master Mikao Usui, the founder of the spiritual practice.

  • Experience a Reiki Share

    You will experience the power of Reiki energy within a Reiki Circle.

  • A Healing Heart Chakra Meditation

    You will be guided through a heart chakra meditation for the purpose of providing peace to your mind, body, and soul.

  • Learn How to Write a Self-Healing Meditation

    Learn how to write a personalized healing meditation from an award winning author, Janine Vance.

  • A Delicious Meal and Snacks

    Do you have food preferences or special dietary needs? No worries! Just let us know and it will be taken care of.

  • A Perfect Gift for You

    This retreat is a perfect gift for your health and well-being. Come get pampered, relax, and learn about Reiki.

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