How to Turn Grief into Peace Using Reiki

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Reiki.vancetwins.com

Grief to Peace Exercise with Reiki: Create an energy ball within your hands, rotate the ball around, and watch as it becomes bigger and bigger until it is the size of a basketball. This ball of fire is ‘chi,’ also known as Universal Life Force Energy. Focus on the energy, the warm glow, and feel the heat from the palms of … Read More

How to Rise From the Dread

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Photo by Markus Spiske

Rise from the Dread will give you 30+ super natural ways to relax and destress that cost hardly anything. Why? because it is the way of nature… This book sets the stage for individuals who have had life turned upside down and find it cold, harsh, and abrupt but do not have time to meditate. For those of us who … Read More

What are the Meridians?

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Three of the most common ways of using meridians to enhance health and well-being are acupuncture, acupressure, and Reiki. In the West, acupuncture and acupressure are the most familiar forms of meridian therapy. Reiki has grown in interest and popularity since it was introduced to the West from Japan after World War II. Each healing method used the meridians, 14 … Read More

Chakra System

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What are Chakras? I have been reading a lot about Chakras and find it very intriguing and vital when doing energy work. According to Merriam-Webster dictionary, ‘Chakra’s are any of several points of physical or spiritual energy in the human body according to philosophy.’ The function of the chakras is to draw in Rei “Higher Power” or “God Force” and … Read More

Why is Medical Meditation Beneficial to Me?

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Use Medical Meditations for your benefit. Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to … Read More

What are Complementary and Alternative Medicine?

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The Academy of Integrative Health and Medicine defines Holistic Medicine as “the art and science of healing that addresses the care of the whole person – body, mind, and spirit. Holistic medicine integrates conventional and complementary therapies to promote optimal health and prevent and treat disease by mitigating causes.” What are Complementary and Alternative Medicines (CAM)? According to the U.S. … Read More