From Grief to Peace

AdminBooks, Self-Care

Grief comes on like waves of the ocean, you never know when that wave will hit you.  It may come in lightly barely touching, brushing up against your naked feet, reminding you gently or it comes on strong, sometimes as if you can’t breathe, like a rainstorm or tidal wave….sometimes feeling out of control, drenched with sadness, soaked with feelings … Read More

Zen Guidebooks

AdminBooks, Self-Care

These books are inspired by my dad who survived a 100 foot hang gliding fall in 1984 when I was twelve years old. Since then I have watched him journey the path of recovery. Throughout the past 34 years since the injury, he has used the meditation techniques found inside this book to (not only cope with multiple losses but) … Read More

What are the Meridians?

AdminSelf-Care

In many forms of Traditional Chinese Medicine (TCM), the meridians are used to heal the body in various ways. Three of the most common ways of using meridians to enhance health and well-being are acupuncture, acupressure, and Reiki. In the West, acupuncture and acupressure are the most familiar forms of meridian therapy. Reiki has been growing in interest and popularity … Read More

Chakra System

AdminSelf-Care

What are Chakras? I have been reading a lot about Chakras and find it very intriguing and vital when doing energy work. According to Merriam-Webster dictionary, ‘Chakra’s are any of several points of physical or spiritual energy in the human body according to philosophy.’ The function of the chakras is to draw in Rei “Higher Power” or “God Force” and … Read More

Why is Medical Meditation Beneficial to Me?

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Use Medical Meditations for your benefit. Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to promote … Read More