In traditional Indian medicine, such as Ayurvedic medicine, health and wellness are believed to be based on a number of factors. One of these is that the chakras are well-balanced. The chakras are like wheels of energy constantly spinning in 7 different locations in your body. They spin like a flat plate from the front of our bodies to the … Read More
Easy Self-Care With Reiki
Reiki is a great addition to any self-care routine. It does take some time to learn, but once you do, you can treat yourself any time you need to. Reiki is a form of spiritual healing which uses the energy in the body, the ki, or qi, (CHEE) to balance and heal. It has its origins in Traditional Chinese Medicine … Read More
Chakra System
What are Chakras? I have been reading a lot about Chakras and find it very intriguing and vital when doing energy work. According to Merriam-Webster dictionary, ‘Chakra’s are any of several points of physical or spiritual energy in the human body according to philosophy.’ The function of the chakras is to draw in Rei “Higher Power” or “God Force” and … Read More
Why is Medical Meditation Beneficial to Me?
Use Medical Meditations for your benefit. Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to … Read More
What are Complementary and Alternative Medicine?
The Academy of Integrative Health and Medicine defines Holistic Medicine as “the art and science of healing that addresses the care of the whole person – body, mind, and spirit. Holistic medicine integrates conventional and complementary therapies to promote optimal health and prevent and treat disease by mitigating causes.” What are Complementary and Alternative Medicines (CAM)? According to the U.S. … Read More