How to Rise From the Dread

AdminBooks, Self-Care

Photo by Markus Spiske

Rise from the Dread will give you 30+ super natural ways to relax and destress that cost hardly anything. Why? because it is the way of nature… This book sets the stage for individuals who have had life turned upside down and find it cold, harsh, and abrupt but do not have time to meditate. For those of us who … Read More

What Are The Main Reiki Hand Positions?

AdminSelf-Care

Reiki is commonly referred to as hands-on healing. It is a form of healing based on traditional Chinese Medicine (TCM) and Ayurvedic, or traditional Indian medicine. Both have been practiced for more than 5,000 years. It was systematized as Reiki in the late 1800s by Mikao Usui of Japan. We can describe it as a form of energy work. Reiki, … Read More

Why is Medical Meditation Beneficial to Me?

AdminSelf-Care

Use Medical Meditations for your benefit. Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to … Read More