Going Back to Zen

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This little book is inspired by my dad who survived a 100 foot hang gliding fall in 1984 when I was twelve years old. Since then I have watched him journey the path of recovery. Throughout the past 34 years since the injury, he has used the meditation techniques found inside this book to (not only cope with multiple losses … Read More

Energy Medicine

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Dr. Oz talks about the Power of Reiki. “I know firsthand the amazing miracles we can achieve with modern Western medicine,” Oz said on an episode of his program, “but I also know that for centuries, people around the world have developed alternative therapies to treat the body, mind, and the soul.” Reiki is also known to be an effective … Read More

What are Medical Meditations?

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About Medical Meditations Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to promote optimal health. From … Read More