Zen Guidebooks

AdminBooks, Self-Care

These books are inspired by my dad who survived a 100 foot hang gliding fall in 1984 when I was twelve years old. Since then I have watched him journey the path of recovery. Throughout the past 34 years since the injury, he has used the meditation techniques found inside this book to (not only cope with multiple losses but) … Read More

What Are The Main Reiki Hand Positions?

AdminSelf-Care

Reiki is commonly referred to as hands-on healing. It is a form of healing based on both Traditional Chinese Medicine (TCM) and Ayurvedic, or traditional Indian medicine. Both have been practiced for more than 5,000 years. It was systematized as reiki in the late 1800s by Mikao Usui of Japan. We can describe it as a form of energy work. … Read More

Energy Medicine

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Dr. Oz talks about the Power of Reiki. “I know firsthand the amazing miracles we can achieve with modern Western medicine,” Oz said on an episode of his program, “but I also know that for centuries, people around the world have developed alternative therapies to treat the body, mind, and the soul.” Reiki is also known to be an effective … Read More

Why is Medical Meditation Beneficial to Me?

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Use Medical Meditations for your benefit. Integrative medicine involves conventional and alternative therapies to prevent and treat disease, promoting overall health and well-being. Medical Meditation, part of this modality, is a complementary healing approach that focuses on the whole person: mind, body, and spirit. The practice uses focused mental clarity with the intent to overcome a specific medical condition to promote … Read More